With the acceleration of online lifestyles, especially over the previous couple of years, social media fitness and health influencers...

Hybrid training is a very relevant subject right now, with the rise of multi-sport competitions such as, CrossFit, National Fitness...

There has been a trend over recent years of trainers and health professionals prescribing daily step goals or other tasks to increase the...

Strength training has been around for centuries with references to strength training being made in Chinese texts as early as 3600BC...